Walnuts provide healthy fats, including omega-3s, which studies link to reduced inflammation and better circulation.
Soaking them overnight can make them easier to digest by reducing phytic acid. Many enjoy their creamy texture in blends for sustained energy.
A handful offers plant-based protein and fiber, supporting fullness and comfort.
How Ginger May Support Digestion and Warmth
Fresh ginger contains gingerol, associated with soothing nausea and promoting digestive motility in research.
It adds a warming spice that may help with bloating or circulation. Traditional uses include respiratory comfort from its expectorant properties.
Grated or steeped, it’s a versatile addition for gentle daily support.
Tangerines’ Contribution to Hydration and Nutrients
Tangerines are hydrating and rich in vitamin C, flavonoids, and fiber—especially in the peel.
Studies suggest citrus antioxidants support immune function and skin health. The peel contains compounds like limonene, traditionally used for respiratory ease.
Juicing or using peels adds bright flavor without excess sugar.
Here’s a quick nutrient overview:
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