Cacao is one of the highest antioxidant foods available, helping:
Reduce inflammation
Protect cells from oxidative stress
Support immune health
5. Muscle & nerve support
Thanks to magnesium, iron, and potassium, regular cacao can help with:
Muscle relaxation
Reduced cramps
Better recovery
Possible downsides if you overdo it
If consumed too frequently or in large amounts, cacao may cause:
Digestive discomfort (it’s rich and intense)
Headaches (due to theobromine)
Sleep issues if taken late in the day
Increased anxiety in very sensitive people
Also, sweetened cacao drinks can cancel out benefits if they’re high in sugar.
